ReActing From Emotions

I always look forward to being together with others to share God’s love and truth.  It brings me great joy, encouragement and love. I love to learn about new ways I can grow from others and sharing how God has shown me how to press on even through the muck and mire of the pits.

It can be so hard, even when things seem to be going well, to keep ourselves from reacting out of emotions, anger or hurt. Here are some of the take aways from a group environment I was recently a part of  titled, “Reacting from Emotion”.

Anger is one of the most basic negative emotions. It stems from Fear, one of the two main components we have as humans.  The other and the greatest need of us as beings is LOVE.

  • The emotion of anger tells us something is wrong.
  • The emotion of anger can be a signal to us that we are about to lose something that really matters to us.
  • The emotion of anger could be a way we tend to protect good that we do not want to lose.
  • The emotion of anger is an emotion that was given to us by our Creator.
  • Even God expressed anger, which indicates that it can be a good thing, a form of protection.
  • We need to be careful in our anger that we do not hurt others.

“Do not sin in your anger: do not let the sun go down while you are still angry and do not give the devil a foothold.” Ephesians 4:26 (NIV)

This scripture teaches us not to sin in our anger or to let the day end while you are still angry because it will open the door for it to begin to grow and fester, taking root and turning into bitterness.  When I think about sin, I think of it in terms of me doing something to hurt someone else. It helps to remind me to think about everything I say and do beforehand and the impact it may have in another’s life. It isn’t easy to always keep ourselves in check, but it is something that God can provide for us through His Son, Jesus, if we ask Him for that strength.

Denying anger or suppressing it can cause problems to go unresolved. Unresolved anger leads to a critical attitude and words which can create an unforgiving heart (Hebrews 12:15). This is another perfect opportunity for the adversary to come in and consume control of how we respond.

If we take every thought captive, through Christ we are able to turn around any negative or hurtful thought into something more emotionally healthy.  This will eliminate the opportunity for hurt from angry words to begin to brew and grow from mole hills into mountains, soft hearts to be hardened and possibly trying to resolve issues and circumstances in an unloving way. This will prevent hurt to us and others. This preventive measure could be the groundwork for creating love as the foundation of our thinking and responses. Love is kind, gentle, patient, forgiving, humble and faithful.  If we can do this we are being faithful to God based upon His promise to us.

Anger is a by-product, a symptom of something else. It’s good to determine what it is that has caused our anger and take ownership of it. In many cases, anger is caused by circumstances we believe were out of our control. But rather than blaming, taking ownership allows us to look inward and see what needs to be healed in ourselves. If our focus is turned upward with a desire to have purer hearts and be forgiving no matter what someone else has done to us, we will find ourselves growing beyond the control of reacting from emotions.

When going through separation in relationships we sometimes find ourselves losing control of another and anger can be the result in this circumstance. This can lead us to react from emotions which may begin a downward spiral to the pit. Maybe it’s the recognition that we are under the condemning rule of another and our anger is a signal to free us from that entrapment.  In this way anger can be viewed as a form of protection of our hearts.

“Above all else guard your heart, for it is the wellspring of life.” Proverbs 4:23 (NIV)

Christ has asked us to guard our hearts because from the heart is the flow to others. I am thankful that His lavish grace and mercy has freed me from the ways of anger. It is only His unconditional love and acceptance that drew me to want to know more about this Being that was willing to come to the earth to be persecuted, take all my sins, past present and future upon Him and die on a cross.  It is when He completed His role in a full way that God rewarded Him and us with a resurrected life, thereby which Christ now sits at the right hand of the Father at the throne in heaven and we have received the Spirit to reside in us as our guide.

“A new command I give you: Love one another. As I have loved you, so you must love one another. By this all men will know that you are my disciples.” John 13:34-25 (NIV)

Emotions can be powerful, but God has promised us if we will listen and live out His way which was laid out for us, we will overcome through Him!

© Allison M. Horner and Pieces of the Heart, 2005-2010. Unauthorized use and/or duplication of this material and all photographs without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Allison M. Horner and Pieces of the Heart with appropriate and specific direction to the original content.

Appearance Isn’t Everything!

How many times have your eyes been drawn to someone because of their outward attractiveness? How many times have you chosen people to be on your team, to be a friend, or to be a spouse based on outward appearance? Have you ever been in a relationship because someone chose you exclusively because of your appearance?
My experience has been both. I have chosen and I have been chosen, based on outward attractiveness and appearance before taking the very necessary time to be known or to know. What about you?
Many of the devastating events that happen in our lives can be at the hand of someone we chose to be a part of our lives. Oftentimes, I have wondered why I skipped the step of taking the time to really know people. I concluded, it was a lack of instruction and knowledge given to me. What I mean to say is that it seemed perfectly normal for me to fall into relationships quickly, with the most handsome man and without taking the time to really know him. I don’t think anyone ever taught me to do this differently, but if they did maybe I already had so many holes in me that I missed it!
In 1 Samuel 16, God gave Samuel the responsibility to choose a new king for Israel-a king to rule over all the people. What a huge responsibility, not only for Samuel, but also for the one chosen to sit on the throne! In God’s instructions to Samuel, He was very clear with him about not selecting a person based on appearance. Saul, a very tall and attractive man, was the king that God was replacing. Since Saul had become consumed more with what people thought of him than his relationship with God, he no longer made a great leader and king, so God had him removed from the throne (I Samuel 15).
Have you ever chosen to be in a relationship exclusively based on appearance and beauty? Has anyone ever chosen you based on those outward masks?
God’s words to Samuel were, “I do not look at the things man looks at, I look at the heart.” Why don’t we look at the hearts of people? Could it be because we are conditioned by our culture? If you have spent any time thumbing through magazines or watching television, you can easily see that our culture encourages and motivates people to believe that outward appearance is more important than anything. It is a market that drives us to think only of ourselves and how much we can accumulate. When we do this all the things constantly distract us, and as a result, we don’t stop to look inside ourselves to explore why we are doing what we do!
If God is looking at our hearts, maybe we should take the time necessary to heal. We could start with asking for forgiveness, receiving forgiveness and moving forward in His “FREE” love. It seems like it makes more sense for us to stop trying so hard to hide all of our imperfections by adding more “stuff”, and understand that God loves us just like we are! His love is free and so is His forgiveness.
I wonder what it would look like if we decided to change our way of thinking and to look at others straight into their hearts before we decide we know someone well enough to become involved in relationships. When we ignore this vital step in choosing people to be a part of our lives, we may lose an opportunity to have a full and healthy relationship. We should strive to be a person of character and not worry about all the other “stuff”. God’s love creates character. Conforming to society’s standard creates more stuff around us!
I am not saying that character is missing in all those with lovely outward appearances and beauty; what I am saying is that it’s crucial to take the time to discover your own heart and the heart of others. Then you will know if “the stuff” is just stuff or a cover-up.
What are you doing to free your heart of all the debris so when others see you they will see a true heart of love? Do you know that a free heart will attract a free heart?
There truly is nothing on this earth more beautiful, more alive and more alluring than a person who loves from a heart that is free to love!

Agape Love

Agape defined simply is selfless love.

Most people believe this kind of love is shared between people outside of those we are in deep relationship with, but the Word teaches it is this type of love which was designed for all mankind by his Creator!

Because I had not known genuine love I became entrapped in the lies of how it is otherwise defined. My hope for us is that we will each be fully embraced by God’s true love and start the journey of looking deep within ourselves. I hope we take the time to cleanse our minds and hearts each day and begin the process of a new way of thinking. It is then we will be able to fully receive the love that is freely offered to each of us.

In this love every aspect of our life will change, we will begin to see the original intent and design of relationship and all it offers. We will begin to crave this love, unable to live without it, and our life will begin to be full of giving and receiving genuine love from God and others!

Happy Anniversary

I have learned so much over these past three years of my new life! I have learned my true value and worth. I have learned that it does not come from men or people at all. Other people come from the same skewed perceptions we come from based on all of their life experiences. I now find my value and worth from a loving, merciful and unending grace-giving God. He loves me as I am, just as I am, yet He loves me enough not to leave me where I am.

Six days ago was the “celebration” of 3 years of being brought home. I returned a broken, lost, desperate and empty person who had no confidence, no self value and no hope who looked to my then-husband and material things to fill the deep chasm which lay inside me. I would ask myself, “What is wrong with me?” Here I was, wealthy beyond any dream, living on the South Sea and I was empty! I had everything one could imagine, yet I had no sense of who I was, and I had no meaningful purpose. Since that day 3 years ago, I have found complete peace. I have had the provision met which was needed in my life and it’s so much more than the eye can see! I have greater joy and purpose – a fulfillment beyond explanation and I’m just thrilled about where I am in the journey of my life, right now, this minute.

God has shown me how special I am to Him and how deeply He loves me. He has brought me out of the depths of the darkness and now His light shines in all the crevices. It has not been a road of easy decisions and although I continue to deal with some of the same circumstances and consequences in my life, I have a new perspective. My days are full of prayer with an attitude of gratitude and recognition of God’s Mighty power in the tiniest of details of my life to the greatest of circumstances in this world.

The very first step in my healing was recognizing our God and His Sovereignty.  He is much greater than me and knows infinitely better the heart I have and direction for my life than I know it myself. The opening up of my heart and saying “Okay God, I’m yours, I cannot do this anymore, I just don’t know how, I surrender! I’m sorry for thinking I could do this all without you! I ask for your forgiveness of my sin and the way that I put others first in my life when it should have been you! I am deeply sorry Lord! Please come into my heart and lead me in all I think, say and do.”

This step was the beginning of my journey of intimacy with God. I can’t wait to share with you through future writings the impact of this one step in my life!

“We can never know who or what we are until we know something of what God is – self-existent.” A. W. Tozer

Full Circle

I remember very well the afternoon I met him. I considered myself to be looking pretty good; my hair was freshly washed and smelling great, you know that smell. My makeup was meticulously applied and I felt beautiful. I had been to church earlier that day, so when I received the phone call from my girlfriend to meet her and another friend to sit outside on the patio for lunch at Cabo Wabo’s, I quickly said, “Yes!” I was excited to see her and be out socializing. I’m sure somewhere in my mind I thought I might meet Prince Charming too!

I hurried home to change my clothes and very carefully chose a pair of black shorts and white t-shirt. I also chose a pair of 70’s style open-toe clogs- you know, the ones with the wooden sole. I was pleased with the way I looked, and it showed through the spring in my step.

I jumped in my car with great anticipation of the afternoon to come, without having any idea what would come.  After greeting my friends and ordering water, I excused myself to the restroom. I had been observing that most of the girls there were minus an important undergarment, and because of my great need to fit in, what did I do? Yep, I followed and removed mine! Upon exiting from the restroom, I passed by this gorgeous man whom had already caught my attention when I first arrived. He stopped me and asked me my name, told me how beautiful I was and after we flirted for a moment, I excused myself.

The time with my friends was good. We listened to one another’s sagas and tried to resolve world problems. After a fattening lunch of yummy fat french fries and hot wings, we decided to share a pitcher of margaritas. I had never been much of a drinker, so it didn’t take much for the alcohol to begin its affects on me. A mid-afternoon lunch quickly turned into a late evening dance party with the very attractive man. Intoxicated, laughing, dancing and singing felt great and they were a welcome distraction from the life of single mom, career and homeowner responsibilities.

As closing time approached, the gorgeous guy, asked me why someone as beautiful and fun as me was not married. My answer, “Been there, done that, not interested.” From that moment began a two-and-a-half year tumultuous relationship, between a guy that looked great on the outside and a gal that had everything in the right places, but on the inside, both were broken to pieces and on the prowl for someone to love.

As much as I began to care for and love him, my love came from a place of old wounds, which had not healed or had the attention so desperately needed. After a short time, we ended up living together, he moved in with me. His humor and silliness were complimentary to my serious personality. After time, I began to recognize I had made a terrible mistake, I had taken another child to raise in addition to my two daughters, ages six and eleven at the time.

We all went through very tough times. He knew no boundaries and I expected him to be everything and meet every need for my girls and me. Because I was living out of  deep wounds from my past and my inability to see my own waywardness, I was restricted  from realizing was broken before it ever started. Eventually, the lens we each lived life from took control of us and we parted ways, leaving pieces of our hearts with one another.

Fast forward 13 years, when I returned to the United States from Australia. I was alone, completely broken and in a marriage that was falling apart.  I had not seen or spoken with this gorgeous guy other than a time when he tried to get me to meet him out, a few other times when he  called to tell me about exciting events in his life and a meeting with him to handle some legal documents! It was now December and thirteen years later while I was convalescing at my mom’s after an emotional crash with a probable divorce on the horizon that he made another appearance in my life.

It was early one morning that he showed up at the door. Mom was still sleeping and I was the only other person there. I opened the door and politely invited him in. He didn’t look at all like I remembered. In fact, after great reflection on this day, I realize it wasn’t  him that had changed, it was me. He wanted to be close . . . he was touchy and I was very uncomfortable continuously moving out of his reach. Ten years earlier, I would have jumped at the chance to be with him. That day, I couldn’t wait to get away from him. I took my stand and claimed my boundaries. He reluctantly withdrew and after I strategically moved us outside we said our goodbyes.

When I look back at this event in my life  and carry it forward, I realize how much I have changed. I realize this was a test of my commitment to God and not to yield to temptation. Today, I see how God was showing me I can do all things through His strength, but I have to choose.

I believe God strategically arranged the timing of my visit with him.  I had recently come to God in deep sorrow for the ways I had hurt Him in my previous life and asked Him to help me live right. I gave my whole heart to God to reshape, reform and renew and as a result I had a deep desire to honor  Him. Because of the exciting physical relationship previously shared between the gorgeous guy and me, I could have taken this perfect opportunity to become engaged with him again. Instead, there was something greater in my life and I chose to honor my commitment to God and myself. It rattled me, it put me on a fence, but the victory was won and I overcame through choosing to depend on Christ’s strength.

The difference in these two times was the foundation for my life. I no longer sought my value and worth to be filled through a man. My house was being built on solid rock and I knew my Father in heaven was the only opinion that mattered.  Out of my love for Him, it was my wish to bring honor and glory to His name.  I am amazed at the way this story happened in my life, more about the way I was shown clearly how God was in the finest details of this entire situation for more than 13 years and I didn’t really see it until after the fact!

What consequences have you suffered by not allowing yourself time to heal before jumping into a new relationship?

Have you seen events that have come full circle in your life where you are able to give God the glory?

I pray for you that you will begin to see the goodness and greatness of God in your life. Ask Him to show you and He will my friend.  I am living proof!

How great is our God!